Three-Grain Loaf

Name: Three-Grain Loaf
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 45 min
Yield: 6 servings
Ingredients: red onion; celery; garlic; carrot; barley; millet; quinoa; walnut or pecan pieces; ground flaxseeds; nutritional yeast; parsley; Savory Spice Blend 2.0; thyme; sage; pippali; whole-grain bread crumbs; Umami Sauce 2.0

A savory loaf combining cooked millet, barley, and quinoa with sautéed red onion, celery, carrot, garlic, walnuts, and parsley, bound with flaxseed and bread crumbs and topped with Umami Sauce 2.0. Optionally served with Mushroom Gravy.

From The How Not to Age Cookbook

Prep: 20 min
Cook: 1 h 10 min
Total: 1 h 45 min
Yield: 6 servings
Category: Main Course

Nutrition (estimated)

per 1 slice

Calories: 230 kcal
Protein: 9 g
Fat: 7 g
Carbs: 34 g
Fiber: 6 g
Sugar: 4 g
Sodium: 180 mg

Ingredients

red onion
celery
garlic
carrot
barley
millet
quinoa
walnut or pecan pieces
ground flaxseeds
nutritional yeast
parsley
Savory Spice Blend 2.0
thyme
sage
pippali
whole-grain bread crumbs
Umami Sauce 2.0

Barley Millet Quinoa

Instructions

Boil 3 cups water; cook red onion, celery, garlic, and carrot 5 min. Add barley; cook 15 min. Add millet; cook 15 min. Add rinsed quinoa; cook 10 min more. Drain.
Separately, soften second batch of onion, celery, garlic, and carrot in ¼ cup water 5 min.
Combine cooked grains, cooked veg, walnuts, flaxseeds, nutritional yeast, parsley, Savory Spice Blend 2.0, thyme, sage, pippali, and bread crumbs.
Press into a parchment-lined loaf pan. Bake at 350°F ~35 min.
Cool 15 min; unmold and rub with Umami Sauce 2.0. Slice and serve.