Millet
Inherently contains resistant starch, resulting in 20-25% lower blood sugar response compared to rice, wheat, or corn.
Whole grains
Active Compounds
Bioactive compounds found in Millet, based on research from longevity science.
- Resistant starch
Source: How Not to Age
- Beta-glucan
Ragi, lentils, barley are sources of β-glucan which is water soluble
Source: Nutrition, Food and Diet in Ageing and Longevity
Recipes with Millet
Sources
- How Not to Age
- Nutrition, Food and Diet in Ageing and Longevity