Millet Brunch Cake with Strawberries
A pressed millet 'cake' set over a walnut, cashew, and date crust, sweetened with Date Syrup 2.0 and topped with macerated fresh strawberries. Pretty enough to serve as dessert but nutritious enough for brunch.
From The How Not to Age Cookbook

- Prep
- 25 min
- Cook
- 25 min
- Total
- 4 h 50 min
- Yield
- 6 servings
- Category
- Breakfast
Nutrition (estimated)
per 1 wedge- Calories
- 460 kcal
- Protein
- 10 g
- Fat
- 17 g
- Carbs
- 72 g
- Fiber
- 8 g
- Sugar
- 40 g
- Sodium
- 10 mg
Ingredients
- raw cashews
- pitted dates
- walnut pieces
- whole-grain millet
- Date Syrup 2.0
- cinnamon
- strawberries
Instructions
- Soak cashews in boiling water at least 3 hours; drain. Soften dates in boiling water 10 min if needed; drain.
- Process cashews, dates, and walnuts in a food processor until crumbly (add a few tsp water if too dry). Press into the bottom of a parchment-lined 9-inch springform pan.
- Boil 2¼ cups water; add millet, ½ cup Date Syrup 2.0, and cinnamon. Simmer covered on low 20–25 min until tender.
- Spread millet over the crust; refrigerate at least 1 hour to set.
- Toss strawberries with 1 tsp Date Syrup 2.0 and let macerate 30 min.
- Unmold, slice into 6 wedges, and top with the strawberries.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Cashews
From: Millet
From: Millet
From: Strawberries
From: Strawberries
From: Strawberries
From: Strawberries
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Cashews
Reduces risk of · via Oleic Acid
Improves · via Resistant starch
Protects against · via Beta-glucan
Improves · via Strawberries
Improves · via Strawberries
Improves · via Strawberries
Improves · via Strawberries
Improves · via Strawberries
Protects against · via Strawberries
Protects against · via Fisetin
Protects against · via Vitamin C
Improves · via Vitamin C
Protects against · via Vitamin C
Reduces risk of · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Protects against · via Polyphenols
Protects against · via Polyphenols
Reduces risk of · via Potassium
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Chickpea Chop Salad with Whipped Jalapeno FetaThe Young Forever Cookbook
- Okinawa-Inspired SmoothieHow Not to Age
- Quinoa, Strawberry, and Sunchoke SaladThe Young Forever Cookbook
- Winter Vegetable StewThe How Not to Age Cookbook
- Roasted Rhubarb-Strawberry Coconut CrumbleThe Young Forever Cookbook
- Strawberry and Basil RefresherThe Young Forever Cookbook
