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Black Bean Burritos with Tomato Salsa

Whole-grain tortillas filled with mashed black beans, quinoa, corn, and homemade Tomato Salsa, with optional Cheesy Sauce. A fiber-rich plant-based take on a Tex-Mex staple.

From The How Not to Age Cookbook

Black Bean Burritos with Tomato Salsa
Prep
10 min
Cook
10 min
Total
20 min
Yield
4 servings
Category
Main Course
Cuisine
Mexican

Nutrition (estimated)

per 1 burrito
Calories
360 kcal
Protein
15 g
Fat
5 g
Carbs
66 g
Fiber
13 g
Sugar
5 g
Sodium
330 mg

Ingredients

  • red onion
  • black beans
  • Tomato Salsa
  • cooked quinoa
  • corn
  • whole-grain tortillas
  • Cheesy Sauce

Instructions

  1. Soften red onion in ¼ cup water, covered, 5 min.
  2. Add beans and ½ cup Tomato Salsa; mash beans while heating.
  3. Warm quinoa and corn separately.
  4. Fill tortillas with bean mix, quinoa-corn, and more salsa. Drizzle with Cheesy Sauce if desired; roll and serve.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Black Beans
From: Quinoa

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Reduces risk of · via Black Beans
Reduces risk of · via Black Beans
Reduces risk of · via Black Beans
Reduces risk of · via Anthocyanins
Improves · via Anthocyanins
Improves · via Anthocyanins
Reduces risk of · via Anthocyanins
Reduces risk of · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Improves · via Essential Amino Acids
Addresses · via Essential Amino Acids
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber

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