Black Beans

Active Compounds

Bioactive compounds found in Black Beans, based on research from longevity science.

• Anthocyanins

  Black beans are a highly digestible plant-protein containing fiber and the polyphenol anthocyanin, which are both good for heart health

  Source: The Young Forever Cookbook

Health Benefits

Health conditions and aging processes that Black Beans may influence, based on the source research.

Recipes with Black Beans

• Fudgy Black Bean Brownies
• Black Bean Burritos with Tomato Salsa
• Kabocha Squash with Black Rice and Beans
• Black Bean Stew with Purple Sweet Potatoes
• Black Bean Soup with Tomato Salsa

Sources

• How Not to Age
• The Young Forever Cookbook
• The How Not to Age Cookbook