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Fudgy Black Bean Brownies

A whole-food dessert using black beans as the base, mentioned as a creative way to include more legumes in the diet.

From How Not to Die

Ingredients

  • black beans

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Anthocyanins
    From: Black Beans

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Colon Cancer
    Reduces risk of · via Black Beans
  • Aging
    Reduces risk of · via Black Beans
  • Heart disease
    Reduces risk of · via Black Beans
  • Dementia
    Reduces risk of · via Anthocyanins
  • Eye Strain
    Improves · via Anthocyanins
  • High LDL Cholesterol
    Improves · via Anthocyanins
  • Type 2 diabetes
    Reduces risk of · via Anthocyanins
  • Cardiovascular Disease
    Reduces risk of · via Anthocyanins
  • Cognitive decline
    Improves · via Anthocyanins
  • Cellular senescence
    Protects against · via Anthocyanins
  • High cholesterol
    Improves · via Anthocyanins
  • Age-Related Macular Degeneration
    Protects against · via Anthocyanins
  • Glaucoma
    Protects against · via Anthocyanins
  • Cataracts
    Protects against · via Anthocyanins
  • Insulin resistance
    Improves · via Anthocyanins
  • Cancer
    Protects against · via Anthocyanins
  • Vision Health
    Improves · via Anthocyanins

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