Black Bean Stew with Purple Sweet Potatoes

Name: Black Bean Stew with Purple Sweet Potatoes
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 to 6 servings
Ingredients: red onion; garlic; purple sweet potatoes; red bell pepper; jalapeno; Vegetable Broth 2.0; black beans; diced tomatoes; white miso paste; mango; cilantro

A hearty stew of black beans, diced purple sweet potatoes, and tomatoes, brightened at the end with fresh mango and cilantro. Purple sweet potatoes add anthocyanins, a class of pigments Dr. Greger emphasizes for longevity.

From The How Not to Age Cookbook

Black Bean Stew with Purple Sweet Potatoes

Prep: 15 min
Cook: 35 min
Total: 50 min
Yield: 4 to 6 servings
Category: Main Course

Nutrition (estimated)

per about 1.5 cups

Calories: 310 kcal
Protein: 14 g
Fat: 2 g
Carbs: 62 g
Fiber: 15 g
Sugar: 14 g
Sodium: 180 mg

Ingredients

red onion
garlic
purple sweet potatoes
red bell pepper
jalapeno
Vegetable Broth 2.0
black beans
diced tomatoes
white miso paste
mango
cilantro

Black Beans Purple Sweet Potatoes Mango

Instructions

Soften red onion in ¼ cup water, covered, 7 min. Add garlic; cook 2 min.
Add sweet potato, bell pepper, jalapeño, and Vegetable Broth 2.0. Boil, then simmer covered on medium-low 25 min.
Stir in beans, tomatoes, and miso mixture; simmer uncovered 5 min.
Add mango; cook 1 min. Stir in cilantro and serve.