Lauric Acid

Food Sources

Foods that contain Lauric Acid.

• Medium-Chain Triglyceride Oil

  boosted with MCT oil, which contains anti-inflammatory lauric acid that is helpful for healthy skin

  Source: The Young Forever Cookbook

• Coconut Oil

  Source: Young Forever

Biological Mechanisms

How Lauric Acid works at a cellular level.

• PromotesReduces inflammation

  anti-inflammatory lauric acid that is helpful for healthy skin

Recipes with Lauric Acid

Recipes featuring foods that contain Lauric Acid.

• Ultimate Recovery Smoothie
• Dr. Hyman's Healthy Aging Shake
• Coconut Cobb Salad
• Chewy Chocolate Coconut Cookies

Sources

• The Young Forever Cookbook
• Young Forever