Dr. Hyman's Healthy Aging Shake

Name: Dr. Hyman's Healthy Aging Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 to 2 servings
Ingredients: 30g goat whey or 42g vegan plant-based protein with BCAAs; 1 packet Mitopure (urolithin A from pomegranate); 5g creatine; 9g Gut Food (probiotics, prebiotics, polyphenols); 1 tablespoon MCT oil or Brain Octane oil; 1 teaspoon mushroom powder (reishi, chaga, lion's mane, cordyceps); 8-12 oz unsweetened macadamia milk or nut/seed milk; 1 handful frozen berries; Optional: Athletic Greens, pomegranate concentrate, cranberry concentrate, matcha powder

Dr. Mark Hyman's daily blended shake built around 30 grams of goat whey (or a vegan plant protein with branched-chain amino acids) plus targeted longevity add-ins like urolithin A, creatine, MCT oil, adaptogenic mushroom powder, and frozen berries, designed for breakfast after a 12- to 16-hour fast or within an hour of strength training.

From Young Forever

Prep: 5 min
Total: 5 min
Yield: 1 to 2 servings
Category: Smoothie

Nutrition (estimated)

per 1 shake (about 12 oz)

Calories: 355 kcal
Protein: 25 g
Fat: 21 g
Carbs: 18 g
Fiber: 5 g
Sugar: 9 g
Sodium: 180 mg

Ingredients

30g goat whey or 42g vegan plant-based protein with BCAAs
1 packet Mitopure (urolithin A from pomegranate)
5g creatine
9g Gut Food (probiotics, prebiotics, polyphenols)
1 tablespoon MCT oil or Brain Octane oil
1 teaspoon mushroom powder (reishi, chaga, lion's mane, cordyceps)
8-12 oz unsweetened macadamia milk or nut/seed milk
1 handful frozen berries
Optional: Athletic Greens, pomegranate concentrate, cranberry concentrate, matcha powder

Goat whey proteinUrolithin ACreatineMedium-Chain Triglyceride Oil Berries Macadamia Milk Matcha