Dr. Hyman's Healthy Aging Shake

Name: Dr. Hyman's Healthy Aging Shake
Ingredients: 30g goat whey or 42g vegan plant-based protein with BCAAs; 1 packet Mitopure (urolithin A from pomegranate); 5g creatine; 9g Gut Food (probiotics, prebiotics, polyphenols); 1 tablespoon MCT oil or Brain Octane oil; 1 teaspoon mushroom powder (reishi, chaga, lion's mane, cordyceps); 8-12 oz unsweetened macadamia milk or nut/seed milk; 1 handful frozen berries; Optional: Athletic Greens, pomegranate concentrate, cranberry concentrate, matcha powder

Breakfast shake after 12-16 hour fast or within an hour of exercise; supports muscle synthesis, mitochondrial health, microbiome support, detoxification, hormone/adrenal support, and healthy aging

From Young Forever

Ingredients

30g goat whey or 42g vegan plant-based protein with BCAAs
1 packet Mitopure (urolithin A from pomegranate)
5g creatine
9g Gut Food (probiotics, prebiotics, polyphenols)
1 tablespoon MCT oil or Brain Octane oil
1 teaspoon mushroom powder (reishi, chaga, lion's mane, cordyceps)
8-12 oz unsweetened macadamia milk or nut/seed milk
1 handful frozen berries
Optional: Athletic Greens, pomegranate concentrate, cranberry concentrate, matcha powder

Instructions

In a blender, combine all the ingredients.
Blend until smooth; drink, and enjoy feeling more youthful.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

Lauric Acid
From: Medium-Chain Triglyceride Oil
Anthocyanins
From: Berries
Resveratrol
From: Berries
Ellagitannins
From: Berries
Antioxidants
From: Berries, Matcha
Quercetin
From: Berries
Proanthocyanidins
From: Berries
L-Theanine
From: Matcha

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Aging
Protects against · via Urolithin A
Sarcopenia
Improves · via Urolithin A
Mitochondrial dysfunction
Protects against · via Urolithin A
Bone mineral density loss
Protects against · via Creatine
Parkinson's disease
Reduces risk of · via Berries
High blood sugar
Protects against · via Berries
Cognitive decline
Reduces risk of · via Berries
Colorectal cancer
Reduces risk of · via Berries
Heart disease
Reduces risk of · via Berries
Dementia
Reduces risk of · via Anthocyanins
Eye Strain
Improves · via Anthocyanins
High LDL Cholesterol
Improves · via Anthocyanins
Type 2 diabetes
Reduces risk of · via Anthocyanins
Cardiovascular Disease
Reduces risk of · via Anthocyanins
Cellular senescence
Protects against · via Anthocyanins
High cholesterol
Improves · via Anthocyanins
Age-Related Macular Degeneration
Protects against · via Anthocyanins
Glaucoma
Protects against · via Anthocyanins
Cataracts
Protects against · via Anthocyanins
Insulin resistance
Improves · via Anthocyanins
Cancer
Protects against · via Anthocyanins
Vision Health
Improves · via Anthocyanins
Ulcerative Colitis
Improves · via Resveratrol
Periodontitis
Improves · via Resveratrol
Colon Cancer
Protects against · via Resveratrol
Obesity
Protects against · via Resveratrol
Alzheimer's disease
Protects against · via Resveratrol
Osteoarthritis
Protects against · via Resveratrol
Advanced Glycation End Products
Protects against · via Resveratrol
Age-Related Hearing Loss
Protects against · via Antioxidants
Stroke
Reduces risk of · via Antioxidants
Esophageal Cancer
Protects against · via Antioxidants
High blood pressure
Improves · via Quercetin
Gut Dysbiosis
Addresses · via Matcha

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