Matcha
Powdered green tea used in smoothie, contains caffeine comparable to a shot of espresso at 2g
Active Compounds
Bioactive compounds found in Matcha, based on research from longevity science.
- L-Theanine
it won't leave you feeling jittery due to a very special amino acid called L-theanine, a biologically active compound that helps reduce stress and boosts the body's defense enzymes
Source: The Young Forever Cookbook
- Antioxidants
Matcha is a powerful green tea known for its cancer-fighting, high-antioxidant compounds
Source: The Young Forever Cookbook
Health Benefits
Health conditions and aging processes that Matcha may influence, based on the source research.
Addresses
- Gut Dysbiosis
EGCG supports growth of healthy microbiome
Source: Young Forever
Biological Mechanisms
How Matcha works at a cellular level.
- PromotesPrevents cancer cell growth
Matcha is a powerful green tea known for its cancer-fighting, high-antioxidant compounds
- PromotesReduces inflammation
matcha is known for its high antioxidant properties, which can reduce inflammation and improve immune function
Recipes with Matcha
Sources
- How Not to Age
- The Young Forever Cookbook
- Young Forever