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Iced Matcha Lemonade

A refreshing iced matcha lemonade. Antioxidant-rich green tea pairs with tangy, slightly sweetened lemonade for a caffeinated summer alternative.

From The Young Forever Cookbook

Ingredients

  • 2 tsp matcha powder
  • 2 cups boiling water
  • 4 tsp maple syrup
  • 0.5 cup lemon juice
  • Sparkling water (optional)

Instructions

  1. Place the matcha powder in a heatproof jug or bowl. While whisking, gradually pour in the just-boiled water and whisk until the matcha is fully dissolved. Refrigerate the matcha for at least 30 minutes, until chilled.
  2. Divide the matcha among four glasses. Add 1 teaspoon maple syrup and 2 tablespoons lemon juice to each glass, stirring to combine. Fill each glass with ice and top with sparkling water, if desired.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • L-Theanine
    From: Matcha
  • Antioxidants
    From: Matcha
  • Hesperidin
    From: Lemon

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Gut Dysbiosis
    Addresses · via Matcha
  • Age-Related Hearing Loss
    Protects against · via Antioxidants
  • Stroke
    Reduces risk of · via Antioxidants
  • Esophageal Cancer
    Protects against · via Antioxidants
  • Cardiovascular Disease
    Protects against · via Antioxidants
  • Cancer
    Protects against · via Antioxidants
  • Aging
    Protects against · via Antioxidants
  • Dementia
    Protects against · via Hesperidin

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