Hesperidin

Food Sources

Foods that contain Hesperidin.

• Honeybush

  Source: How Not to Age

• Citrus Fruits

  Hesperidin and naringenin are the most common flavanones and are abundantly found in citrus fruits

  Source: Nutrition, Food and Diet in Ageing and Longevity

• Lemon

  Source: Young Forever

• Oranges

  Source: Young Forever

• Himalayan Tartary Buckwheat

  Source: Young Forever

Health Benefits

Health conditions that Hesperidin may influence, based on research.

Biological Mechanisms

How Hesperidin works at a cellular level.

• PromotesImproves blood flow

  Hesperidin, found in two cups of orange juice, decreased blood pressure and increased overall blood flow when measured by doppler fluximeter.

• PromotesSuppresses NF-kB signaling that drives cancer growth

  Hesperidin inhibits NF-kB and thus iNOS and COX-2 activities in vitro and in vivo

• PromotesNrf2 Activation
• PromotesCalorie Restriction Mimicry

Recipes with Hesperidin

Recipes featuring foods that contain Hesperidin.

• Date Syrup 2.0
• Iced Matcha Lemonade
• Himalayan Tartary Buckwheat and Berry Pancakes

Sources

• How Not to Age
• Nutrition, Food and Diet in Ageing and Longevity
• Young Forever
• How Not to Die