Oranges
Active Compounds
Bioactive compounds found in Oranges, based on research from longevity science.
- Vitamin C
Source: How Not to Age
- Beta-Cryptoxanthin
The carotenoid beta-cryptoxanthin stimulates the repair of DNA oxidation damage in addition to acting as an antioxidant in human cells.
Source: How Not to Die
- Hesperidin
Source: Young Forever
Health Benefits
Health conditions and aging processes that Oranges may influence, based on the source research.
Reduces Risk Of
- Stroke
Citrus fruit intake has been associated with reduced stroke risk. Hesperidin in oranges increases blood flow throughout the body including the brain.
Source: How Not to Die
Biological Mechanisms
How Oranges works at a cellular level.
- SupportsImproves blood flow by boosting nitric oxide
Drinking orange juice increases blood flow better than hesperidin alone, suggesting benefits extend beyond just one compound.
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 2 cupsfor Improves blood flow by boosting nitric oxide
Drinking orange juice increases blood flow better than hesperidin alone, suggesting benefits extend beyond just one compound.
Source: How Not to Die
Sources
- How Not to Age
- How Not to Die
- Young Forever