Date Syrup 2.0
Whole foods sweetener. Makes about 1.5 cups.
From The How Not to Age Cookbook
Ingredients
- pitted dates
- boiling water
- lemon juice
Instructions
- In a heatproof bowl, combine the dates and water, then set aside for 1 hour to allow the dates to soften.
- Transfer the dates and the soaking water to a high-powered blender.
- Add the lemon juice and process until smooth.
- If the mixture is too thick, add more water, 1 tablespoon at a time, until it reaches the desired consistency.
- Transfer to a glass jar or other container with a tight-fitting lid.
- Store the syrup in the refrigerator for 2 to 3 weeks or portion and freeze it for up to 3 months.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
- HesperidinFrom: Lemon
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
- AgingProtects against · via Lemon
- DementiaProtects against · via Hesperidin
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