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Super-Matcha Smoothie

A matcha green tea smoothie with spinach, mango, and cashew butter. Matcha contains cancer-fighting antioxidants and L-theanine to reduce stress and boost defense enzymes.

From The Young Forever Cookbook

Ingredients

  • 1 cup macadamia nut milk
  • 1 cup spinach leaves
  • 0.75 cup frozen mango
  • 1 scoop protein powder
  • 0.5 tsp matcha powder
  • 1 tbsp cashew butter
  • Pinch ground cardamom (optional)

Instructions

  1. Add all the ingredients to a blender and blend until smooth, about 1 minute.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • L-Theanine
    From: Matcha
  • Antioxidants
    From: Matcha
  • Lutein
    From: Spinach
  • Zeaxanthin
    From: Spinach
  • Vitamin K1
    From: Spinach
  • Beta-carotene
    From: Spinach

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Gut Dysbiosis
    Addresses · via Matcha
  • Age-Related Hearing Loss
    Protects against · via Antioxidants
  • Stroke
    Reduces risk of · via Antioxidants
  • Esophageal Cancer
    Protects against · via Antioxidants
  • Cardiovascular Disease
    Protects against · via Antioxidants
  • Cancer
    Protects against · via Antioxidants
  • Aging
    Protects against · via Antioxidants
  • DNA Damage
    Protects against · via Spinach
  • Sarcopenia
    Improves · via Spinach
  • Skin Aging
    Protects against · via Spinach
  • Cognitive decline
    Protects against · via Lutein
  • Age-Related Macular Degeneration
    Protects against · via Lutein
  • Cataracts
    Reduces risk of · via Lutein
  • Premature Death
    Reduces risk of · via Vitamin K1
  • Heart disease
    Protects against · via Beta-carotene

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