Logo
Logo

Super-Matcha Smoothie

A tropical matcha-and-mango smoothie blended with spinach and cashew butter; matcha delivers caffeine alongside L-theanine, which tempers the jitters and helps reduce stress.

From The Young Forever Cookbook

Super-Matcha Smoothie
Prep
10 min
Total
10 min
Yield
1 serving
Category
Smoothie

Nutrition (estimated)

per 1 smoothie
Calories
310 kcal
Protein
24 g
Fat
14 g
Carbs
24 g
Fiber
5 g
Sugar
16 g
Sodium
160 mg

Ingredients

  • 1 cup macadamia nut milk
  • 1 cup spinach leaves
  • 0.75 cup frozen mango
  • 1 scoop protein powder
  • 0.5 tsp matcha powder
  • 1 tbsp cashew butter
  • Pinch ground cardamom (optional)
MatchaSpinach

Instructions

  1. Blend all ingredients until smooth, about 1 min.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

L-Theanine
From: Matcha
Antioxidants
From: Matcha
Lutein
From: Spinach
Zeaxanthin
From: Spinach
Vitamin K1
From: Spinach
Beta-carotene
From: Spinach

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Gut Dysbiosis
Addresses · via Matcha
Age-Related Hearing Loss
Protects against · via Antioxidants
Stroke
Reduces risk of · via Antioxidants
Esophageal Cancer
Protects against · via Antioxidants
Cardiovascular Disease
Protects against · via Antioxidants
Cancer
Protects against · via Antioxidants
Aging
Protects against · via Antioxidants
DNA Damage
Protects against · via Spinach
Sarcopenia
Improves · via Spinach
Skin Aging
Protects against · via Spinach
Cognitive decline
Protects against · via Lutein
Age-Related Macular Degeneration
Protects against · via Lutein
Cataracts
Reduces risk of · via Lutein
Premature Death
Reduces risk of · via Vitamin K1
Heart disease
Protects against · via Beta-carotene

Related Recipes

Other recipes that share compounds or health benefits with this one.