Soft Herb and Mushroom Omelet
A quick French-style three-egg omelet folded around garlicky cremini mushrooms and fresh tarragon; eggs contribute biotin and other nutrients that support strong, elastic skin.
From The Young Forever Cookbook

- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Yield
- 1 serving
- Category
- Breakfast
- Cuisine
- French
Nutrition (estimated)
per 1 omelet- Calories
- 380 kcal
- Protein
- 22 g
- Fat
- 30 g
- Carbs
- 6 g
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 920 mg
Ingredients
- 1 cup sliced cremini mushrooms
- 2 tbsp grass-fed unsalted butter
- 1 garlic clove, minced
- 3 large pasture-raised organic eggs
- 1 tbsp finely chopped fresh tarragon leaves
- 0.5 tsp kosher salt
- 0.25 tsp freshly ground black pepper
Instructions
- Cook mushrooms in dry pan 3 min; add 1 tbsp butter and garlic, cook 3 min more. Remove and set aside.
- Whisk eggs with tarragon, salt, and pepper. Melt remaining butter over medium heat; add eggs and tilt pan to distribute. Scrape gently toward center.
- Scatter mushrooms on one side when bottom is set but top is still slightly runny. Fold bare half over; slide onto a plate.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Eggs
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From: Eggs
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Vitamin B12
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Improves · via Vitamin D
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Improves · via Biotin
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Reduces risk of · via Omega-3 fatty acids
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Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Asparagus VinaigretteThe Young Forever Cookbook
- Coconut Cobb SaladThe Young Forever Cookbook
- Egg Snack Pots, Three WaysThe Young Forever Cookbook
- Kimchi, Egg, and Avocado BowlThe Young Forever Cookbook
- Roasted Red Pepper and Zucchini FrittataThe Young Forever Cookbook
- Savory Breakfast SaladThe Young Forever Cookbook
