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Soft Herb and Mushroom Omelet

A quick French-style three-egg omelet folded around garlicky cremini mushrooms and fresh tarragon; eggs contribute biotin and other nutrients that support strong, elastic skin.

From The Young Forever Cookbook

Soft Herb and Mushroom Omelet
Prep
5 min
Cook
10 min
Total
15 min
Yield
1 serving
Category
Breakfast
Cuisine
French

Nutrition (estimated)

per 1 omelet
Calories
380 kcal
Protein
22 g
Fat
30 g
Carbs
6 g
Fiber
1 g
Sugar
2 g
Sodium
920 mg

Ingredients

  • 1 cup sliced cremini mushrooms
  • 2 tbsp grass-fed unsalted butter
  • 1 garlic clove, minced
  • 3 large pasture-raised organic eggs
  • 1 tbsp finely chopped fresh tarragon leaves
  • 0.5 tsp kosher salt
  • 0.25 tsp freshly ground black pepper

Instructions

  1. Cook mushrooms in dry pan 3 min; add 1 tbsp butter and garlic, cook 3 min more. Remove and set aside.
  2. Whisk eggs with tarragon, salt, and pepper. Melt remaining butter over medium heat; add eggs and tilt pan to distribute. Scrape gently toward center.
  3. Scatter mushrooms on one side when bottom is set but top is still slightly runny. Fold bare half over; slide onto a plate.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs
From: Eggs

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Vitamin B12
Addresses · via Vitamin B12
Reduces risk of · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Improves · via Vitamin D
Protects against · via Vitamin D
Reduces risk of · via Vitamin D
Protects against · via Vitamin D
Protects against · via Vitamin D
Improves · via Biotin
Addresses · via Biotin
Protects against · via Biotin
Protects against · via Protein
Protects against · via Protein
Reduces risk of · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate

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