Peanut Butter
Longevity benefits of nuts do not extend to peanut butter, possibly due to lack of intact cellular structures that deliver prebiotic goodness to gut flora
Health Benefits
Health conditions and aging processes that Peanut Butter may influence, based on the source research.
Reduces Risk Of
- Heart disease1 tablespoon, 5+ days/week
Women at high risk for heart disease who ate nuts or a tablespoon of peanut butter five or more days a week appeared to nearly halve their risk of suffering a heart attack
Source: How Not to Die
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 1 tablespoon, 5+ days/weekfor Heart disease
Women at high risk for heart disease who ate nuts or a tablespoon of peanut butter five or more days a week appeared to nearly halve their risk of suffering a heart attack
Source: How Not to Die
Recipes with Peanut Butter
Sources
- How Not to Age
- How Not to Die