Pumpkin Pie Smoothie
A three-minute raw smoothie that pairs turmeric with soy for the osteoarthritis-fighting combo Dr. Greger recommends: canned pumpkin puree, frozen cranberries, pitted dates, pumpkin pie spice, fresh turmeric root, and unsweetened soy milk blended to a pumpkin-pie flavor.
From How Not to Die
- Prep
- 3 min
- Total
- 3 min
- Yield
- 1 serving
- Category
- Smoothie
Nutrition (estimated)
per 1 smoothie (about 20 oz)- Calories
- 330 kcal
- Protein
- 13 g
- Fat
- 6 g
- Carbs
- 60 g
- Fiber
- 12 g
- Sugar
- 35 g
- Sodium
- 110 mg
Ingredients
- canned pumpkin puree
- frozen cranberries
- pitted dates
- pumpkin pie spice
- fresh turmeric root
- unsweetened soy milk
Instructions
- Blend 1 can pumpkin purée with a handful of frozen cranberries, a few pitted dates, pumpkin pie spice to taste, ¼-inch fresh turmeric (or ¼ tsp powder), and unsweetened soy milk to desired consistency.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Turmeric
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Turmeric
Improves · via Turmeric
Improves · via Turmeric
Protects against · via Turmeric
Protects against · via Turmeric
Reduces risk of · via Turmeric
Improves · via Turmeric
Improves · via Turmeric
Reduces risk of · via Turmeric
Improves · via Turmeric
Improves · via Turmeric
Reduces risk of · via Turmeric
Protects against · via Curcumin
Protects against · via Curcumin
Reduces risk of · via Curcumin
Protects against · via Curcumin
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