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Pumpkin Pie Smoothie

A raw smoothie combining pumpkin puree with soy milk, turmeric, and cranberries for a warming treat with anti-inflammatory benefits.

From How Not to Die

Ingredients

  • canned pumpkin puree
  • frozen cranberries
  • pitted dates
  • pumpkin pie spice
  • fresh turmeric root
  • unsweetened soy milk

Instructions

  1. Blend a can of pumpkin purée, a handful of frozen cranberries and pitted dates, pumpkin pie spice to taste, a quarter-inch turmeric slice (or quarter-teaspoon of powder), and unsweetened soy milk to reach your preferred consistency.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Curcumin
    From: Turmeric

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • DNA Damage
    Protects against · via Turmeric
  • Knee Osteoarthritis
    Improves · via Turmeric
  • Alzheimer's disease
    Improves · via Turmeric
  • Colorectal cancer
    Protects against · via Turmeric
  • Pancreatic Cancer
    Protects against · via Turmeric
  • Chronic inflammation (inflammaging)
    Reduces risk of · via Turmeric
  • Ulcerative Colitis
    Improves · via Turmeric
  • Endothelial dysfunction
    Improves · via Turmeric
  • Rheumatoid arthritis
    Reduces risk of · via Turmeric
  • Osteoarthritis
    Improves · via Turmeric
  • Lupus Nephritis
    Improves · via Turmeric
  • Cancer
    Reduces risk of · via Turmeric
  • Aging
    Protects against · via Curcumin
  • Monoclonal Gammopathy of Undetermined Significance (MGUS)
    Protects against · via Curcumin
  • Neurodegenerative Disease
    Reduces risk of · via Curcumin
  • Parkinson's disease
    Protects against · via Curcumin

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