Smoky Scrambled Tofu with Chopped Salad

Name: Smoky Scrambled Tofu with Chopped Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 (12-oz) block extra-firm organic tofu; 0.25 cup water; 2 tbsp coconut aminos or gluten-free tamari; 1 garlic clove, grated; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.5 tsp ground turmeric; 0.5 tsp kosher salt; 1 tbsp avocado oil; 0.5 cup finely chopped white onion; 0.25 cup finely chopped white onion; 1 large tomato, diced; 0.25 English cucumber, diced; 2 tbsp fresh flat-leaf parsley; 1 tsp grated lemon zest; 2 tbsp lemon juice; 1 tbsp extra-virgin olive oil; 0.25 tsp kosher salt; 0.25 cup toasted sunflower seeds

A smoky paprika, cumin, and turmeric tofu scramble served with a bright tomato-cucumber-parsley chopped salad and toasted sunflower seeds for a plant-based high-protein breakfast.

From The Young Forever Cookbook

Prep: 20 min
Cook: 10 min
Total: 30 min
Yield: 4 servings
Category: Breakfast

Nutrition (estimated)

per 1 plate

Calories: 240 kcal
Protein: 14 g
Fat: 15 g
Carbs: 14 g
Fiber: 4 g
Sugar: 4 g
Sodium: 640 mg

Ingredients

1 (12-oz) block extra-firm organic tofu
0.25 cup water
2 tbsp coconut aminos or gluten-free tamari
1 garlic clove, grated
0.5 tsp smoked paprika
0.5 tsp ground cumin
0.5 tsp ground turmeric
0.5 tsp kosher salt
1 tbsp avocado oil
0.5 cup finely chopped white onion
0.25 cup finely chopped white onion
1 large tomato, diced
0.25 English cucumber, diced
2 tbsp fresh flat-leaf parsley
1 tsp grated lemon zest
2 tbsp lemon juice
1 tbsp extra-virgin olive oil
0.25 tsp kosher salt
0.25 cup toasted sunflower seeds

Tofu Turmeric Sunflower Seeds

Instructions

Press tofu between paper towels under a heavy skillet 15 min to remove moisture.
Toss onion, tomato, cucumber, and parsley with lemon zest, juice, olive oil, and salt for the salad.
Mix water, coconut aminos, garlic, paprika, cumin, turmeric, and salt for the sauce.
Sear tofu strips in avocado oil 4 min; flip and cook 3 min. Lower heat; add onion and break up tofu. Cook 3 min. Add sauce; stir until absorbed.
Serve with chopped salad and sunflower seeds.