Buckwheat Groats

Active Compounds

Bioactive compounds found in Buckwheat Groats, based on research from longevity science.

• Magnesium

  buckwheat groats, a unique gluten-free grain that is full of heart-healthy nutrients including magnesium, which helps the body fight off oxidative stress

  Source: The Young Forever Cookbook

• Dietary fiber

  Groats also contain insoluble fiber, which is particularly beneficial for gut health

  Source: The Young Forever Cookbook

Biological Mechanisms

How Buckwheat Groats works at a cellular level.

• PromotesAntioxidant Defense

  magnesium, which helps the body fight off oxidative stress and chronic inflammation

• PromotesPromotes healthy gut microbiome

  insoluble fiber, which is particularly beneficial for gut health

Recipes with Buckwheat Groats

• Groatnola Plus
• Buckwheat Bowl with Smoked Paprika Chicken

Sources

• The How Not to Age Cookbook
• The Young Forever Cookbook