Pomegranate

A fruit packed with anthocyanins; six combined studies show pomegranates can bring down inflammation over time.

Active Compounds

Bioactive compounds found in Pomegranate, based on research from longevity science.

Ellagitannins
Source: How Not to Age
Urolithins
Pomegranates contain ellagitannins which are converted to urolithins by gut bacteria
Source: How Not to Age
Urolithin A
Gallotannin, digallic acid, urolithin from grapes, pomegranate - tannin compounds with longevity effects.
Source: Nutrition, Food and Diet in Ageing and Longevity
Resveratrol
Pomegranates comprise of resveratrol in varying concentrations.
Source: Nutrition, Food and Diet in Ageing and Longevity
Polyphenols
Pomegranates are loaded with polyphenolic compounds that protect your cells from free radicals
Source: The Young Forever Cookbook
Punicalagin
contain a unique compound called punicalagin, which helps preserve the collagen in your skin
Source: The Young Forever Cookbook

Health conditions and aging processes that Pomegranate may influence, based on the source research.

Rheumatoid arthritis
Pomegranate extract alleviated disease activity and inflammation biomarkers in rheumatoid arthritis patients
Source: How Not to Age

Osteoarthritis
Molecular evidence that pomegranate intake prevents osteoarthritis onset
Source: How Not to Age

How Pomegranate works at a cellular level.

PromotesReduces inflammation
Six combined studies show pomegranates bring down inflammation over time. | Meta-analysis: pomegranate supplementation reduces biomarkers of inflammation and endothelial dysfunction
PromotesAntioxidant Defense
One year of pomegranate juice intake decreases oxidative stress, inflammation, and incidence of infections in hemodialysis patients
PromotesProduces a Protective Compound (Urolithin A) in the Gut
Pomegranate is a longevity superfood, containing polyphenols that produce a unique compound in the gut, called Urolithin A, that can help protect your body from aging