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Shrimp

Recommended shellfish in the Longevity Diet.

Crustaceans and mollusks

Active Compounds

Bioactive compounds found in Shrimp, based on research from longevity science.

  • Selenium

    Shrimp are a healthy, lean source of protein and a source of selenium and zinc

    Source: The Young Forever Cookbook

  • Zinc

    a source of selenium and zinc, trace minerals that support the thyroid and a healthy immune system

    Source: The Young Forever Cookbook

Biological Mechanisms

How Shrimp works at a cellular level.

  • PromotesSupports Thyroid Function

    trace minerals that support the thyroid and a healthy immune system for life

Recipes with Shrimp

Sources

  • The Longevity Diet
  • The Young Forever Cookbook