Spaghetti Squash

Active Compounds

Bioactive compounds found in Spaghetti Squash, based on research from longevity science.

• Dietary fiber

  spaghetti squash, a great low-carbohydrate alternative to pasta that is packed with fiber and beta-carotene

  Source: The Young Forever Cookbook

• Beta-carotene

  packed with fiber and beta-carotene

  Source: The Young Forever Cookbook

Recipes with Spaghetti Squash

• Spaghetti Squash with Edamame and Basil Pistou
• Beef Short Rib Ragu

Sources

• The How Not to Age Cookbook
• The Young Forever Cookbook