Nori
Two sheets provide recommended daily iodine intake
Sea Vegetables
Active Compounds
Bioactive compounds found in Nori, based on research from longevity science.
- Iodine
The recommended daily intake of iodine is 150 mcg, which is what is in about two sheets of nori
Source: How Not to Die
Biological Mechanisms
How Nori works at a cellular level.
- PromotesBoosts Natural Killer Cell Activity
Nori extract for 8 weeks increased natural killer cell activity; dose equivalent to about 7 sheets daily
- PromotesSupports Thyroid Function
iodine, which helps regulate your thyroid
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 2 sheets/dayfor Iodine
The recommended daily intake of iodine is 150 mcg, which is what is in about two sheets of nori
Source: How Not to Die
Recipes with Nori
Sources
- How Not to Age
- How Not to Die
- The Young Forever Cookbook