Oatmeal
Whole grain that provides about 3g of additional fiber per serving
Health Benefits
Health conditions and aging processes that Oatmeal may influence, based on the source research.
Protects Against
- Nonalcoholic fatty liver disease
A double-blind trial found significant reduction in liver inflammation in the oatmeal group, with nearly 90 percent losing weight.
Source: How Not to Die
Reduces Risk Of
- Nonalcoholic fatty liver disease
First double-blinded, randomized trial found significant reduction in liver inflammation in the oatmeal group. Nearly 90% of real-oatmeal subjects lost weight.
Source: How Not to Die
Biological Mechanisms
How Oatmeal works at a cellular level.
- PromotesRaises Blood Glucose Levels
Rice and oatmeal are surprisingly glycemic despite not being particularly refined
Recipes with Oatmeal
Sources
- How Not to Age
- How Not to Die
- Outlive