Tart Cherry Chocolate Oatmeal
A breakfast bowl Dr. Greger likens to chocolate-covered cherries: cooked oatmeal topped with drained canned tart cherries, cocoa powder, pumpkin seeds, and a sprinkle of date sugar or erythritol, leveraging tart cherries' anti-inflammatory polyphenols shown to lower CRP.
From How Not to Die
- Prep
- 2 min
- Cook
- 5 min
- Total
- 7 min
- Yield
- 1 serving
- Category
- Breakfast
Nutrition (estimated)
per 1 bowl (about 1.5 cups)- Calories
- 310 kcal
- Protein
- 9 g
- Fat
- 8 g
- Carbs
- 55 g
- Fiber
- 8 g
- Sugar
- 22 g
- Sodium
- 20 mg
Ingredients
- cooked oatmeal
- canned tart cherries in water
- cocoa powder
- pumpkin seeds
- date sugar or erythritol
Instructions
- Drain a can of tart cherries (save the liquid for hibiscus punch or other use).
- Stir the cherries into a bowl of cooked oatmeal with cocoa powder and pumpkin seeds.
- Sweeten with date sugar or erythritol.
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Improves · via Tart cherries
Improves · via Tart cherries
Protects against · via Oatmeal
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