Tart cherries
Successfully used to treat gout.
Health Benefits
Health conditions and aging processes that Tart cherries may influence, based on the source research.
Improves
- Gout
Source: How Not to Age
- Sleep Problems
Tart cherry juice enhanced sleep quality due to its melatonin content.
Source: How Not to Die
Reduces Risk Of
- Gout
Research dating back half a century suggests tart cherries are so anti-inflammatory that they can be used to successfully treat gout
Source: How Not to Die
Biological Mechanisms
How Tart cherries works at a cellular level.
- PromotesReduces inflammation
Cherries can reduce the level of inflammation among healthy people as measured by a drop in C-reactive protein levels
Recipes with Tart cherries
Sources
- How Not to Age
- How Not to Die