Sleep Problems

Foods That May Help

Foods linked to Sleep Problems in the research literature.

• Tart cherriesImproves

  Tart cherry juice enhanced sleep quality due to its melatonin content.

  Source: How Not to Die

• KiwifruitImproves
  2 kiwifruits 1 hour before bed

  Consumption of kiwifruit improved sleep quality in adults with sleep problems, including sleep onset, duration, and efficiency.

  Source: How Not to Die

Recipes That May Help

• Tart Cherry Chocolate Oatmeal

Sources

• How Not to Die