Oyster Mushrooms
One of the most concentrated sources of ergothioneine; can be eaten raw; slight survival advantage in fruit flies
Mushrooms
Also known as: Pleurotus ostreatus
Active Compounds
Bioactive compounds found in Oyster Mushrooms, based on research from longevity science.
- Beta-glucan
Source: How Not to Age
- Spermidine
Source: The How Not to Age Cookbook
Health Benefits
Health conditions and aging processes that Oyster Mushrooms may influence, based on the source research.
Reduces Risk Of
- Upper Respiratory Tract Infection
In athletes: 84% of placebo group had 4+ symptoms vs only 12% in mushroom group over 3 months
Source: How Not to Age
Sources
- How Not to Age
- The How Not to Age Cookbook