Pinto Beans
Health Benefits
Health conditions and aging processes that Pinto Beans may influence, based on the source research.
Reduces Risk Of
- Aging
Source: The How Not to Age Cookbook
Biological Mechanisms
How Pinto Beans works at a cellular level.
- PromotesLowers cholesterol
Eating a half cup a day of cooked pinto beans for two months may drop your cholesterol by nineteen points
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 1/2 cup/day for 2 monthsfor Lowers cholesterol
Eating a half cup a day of cooked pinto beans for two months may drop your cholesterol by nineteen points
Source: How Not to Die
Recipes with Pinto Beans
Sources
- How Not to Die
- The How Not to Age Cookbook