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Pinto Bean and Sweet Potato Enchiladas

Rolled whole-grain tortillas stuffed with mashed pinto beans, cooked sweet potato, corn, scallions, and cilantro, nestled in a smooth pureed chile-tomato sauce and baked. An oil-free plant-based take on Tex-Mex enchiladas.

From The How Not to Age Cookbook

Pinto Bean and Sweet Potato Enchiladas
Prep
25 min
Cook
50 min
Total
1 h 15 min
Yield
4 servings
Category
Main Course
Cuisine
Mexican

Nutrition (estimated)

per 2 enchiladas with sauce
Calories
500 kcal
Protein
17 g
Fat
5 g
Carbs
97 g
Fiber
16 g
Sugar
14 g
Sodium
480 mg

Ingredients

  • Vegetable Broth 2.0
  • red onion
  • red bell pepper
  • tomato sauce
  • chili powder
  • black cumin
  • oregano
  • garlic powder
  • onion powder
  • pippali
  • white miso paste
  • pinto beans
  • sweet potato
  • corn
  • scallions
  • cilantro
  • whole-grain tortillas
  • Cheesy Sauce

Instructions

  1. Cook red onion and bell pepper in water 5 min. Add tomato sauce, chili powder, black cumin, oregano, garlic powder, onion powder, pippali; cook 10 min. Off heat, stir in miso; cool slightly and blend smooth.
  2. Mash pinto beans and sweet potato with chili powder; fold in corn, scallions, and cilantro.
  3. Spread ½ cup sauce in a 9×13 dish. Fill tortillas with ⅓ cup filling each, roll seam-down in dish. Top with remaining sauce.
  4. Cover and bake at 350°F 30 min. Finish with Cheesy Sauce if desired.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Sweet Potatoes

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Reduces risk of · via Pinto Beans
Reduces risk of · via Sweet Potatoes
Reduces risk of · via Sweet Potatoes
Protects against · via Sweet Potatoes
Protects against · via Beta-carotene
Protects against · via Beta-carotene

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