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Chicken Tortilla Soup

A broiler-smoked tomato and jalapeno soup with lean ground chicken, sweet potato, and red pepper, finished with baked corn-tortilla chips and a quick jalapeno-cilantro salsa.

From The Young Forever Cookbook

Chicken Tortilla Soup
Prep
15 min
Cook
1 h
Total
1 h 15 min
Yield
6 servings
Category
Soup
Cuisine
Mexican

Nutrition (estimated)

per 1 bowl
Calories
360 kcal
Protein
22 g
Fat
18 g
Carbs
28 g
Fiber
6 g
Sugar
9 g
Sodium
780 mg

Ingredients

  • 5 large tomatoes, halved
  • 4 large jalapenos, halved
  • 5 garlic cloves, unpeeled
  • 2 tbsp extra-virgin olive oil
  • 1 lb ground pasture-raised chicken
  • 1 yellow onion, diced
  • 1 small sweet potato, peeled and cubed
  • 1 red bell pepper, diced
  • 1 tbsp tomato paste
  • 1 tsp ground cumin
  • 0.5 tsp onion powder
  • 0.5 tsp dried oregano
  • 4 cups chicken stock
  • 1 tsp kosher salt
  • 0.5 tsp freshly ground black pepper
  • 4 corn tortillas, cut into strips
  • 1 tbsp extra-virgin olive oil
  • 2 tbsp lime juice
  • 0.5 cup fresh cilantro leaves, chopped
  • 0.5 tsp kosher salt

Instructions

  1. Set broiler to high; line a baking sheet with foil. Place tomatoes and jalapeños cut-side up on the sheet, scatter garlic cloves around. Broil 10 min, checking and rotating as needed, until charred. Cool slightly.
  2. Roughly chop broiled tomatoes; squeeze garlic from skins into the same bowl. Peel, seed, and chop jalapeños; set aside separately.
  3. Heat olive oil in a large pot over medium. Cook ground chicken 5 min, breaking it up, until golden and cooked through. Add onion; cook 6–8 min until soft. Stir in 1 tbsp chopped jalapeño (reserve the rest for salsa).
  4. Add sweet potato and red pepper; cook 5 min until softening. Stir in tomato paste, cumin, onion powder, and oregano until fragrant. Pour in stock and the broiled tomato mixture. Season with salt and pepper, bring to a boil, reduce to a simmer, and cook 30 min, partially covered.
  5. Tortilla chips: Heat oven to 400°F; line a sheet with parchment. Toss tortilla strips with olive oil, spread in a single layer, and bake 8–10 min, flipping halfway, until golden.
  6. Jalapeño salsa: Toss remaining chopped jalapeños with lime juice and cilantro; season with salt.
  7. Ladle soup into bowls; top with jalapeño salsa and crispy tortilla chips.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Chicken
From: Chicken
From: Sweet Potatoes
From: Tomatoes
From: Corn
From: Corn

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Reduces risk of · via Sweet Potatoes
Reduces risk of · via Sweet Potatoes
Protects against · via Sweet Potatoes
Protects against · via Beta-carotene
Protects against · via Beta-carotene
Protects against · via Beta-carotene
Reduces risk of · via Tomatoes
Reduces risk of · via Tomatoes
Protects against · via Tomatoes
Improves · via Lycopene
Reduces risk of · via Lycopene
Protects against · via Lycopene
Protects against · via Lycopene
Protects against · via Lycopene
Protects against · via Lycopene
Improves · via Niacin
Protects against · via Niacin
Improves · via Niacin
Improves · via Spermidine
Improves · via Spermidine

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