Reishi Mushroom
Revered as 'mushroom of immortality'; prolongs C. elegans lifespan; but nearly every human clinical trial has failed; tested supplements contained no actual reishi
Also known as: Ganoderma lucidum, Lingzhi
Active Compounds
Bioactive compounds found in Reishi Mushroom, based on research from longevity science.
- Benzoic Acid and Cinnamic Acid
Source: Young Forever
Health Benefits
Health conditions and aging processes that Reishi Mushroom may influence, based on the source research.
Addresses
- Adrenal Burnout
Source: Young Forever
Biological Mechanisms
How Reishi Mushroom works at a cellular level.
- PromotesBoosts immune function
To strengthen Qi and immunity one could take lingzhi (reishi) and shiitake mushroom
- PromotesReduces Stress and Anxiety
Reishi powder helps support the adrenal glands, which release cortisol, a hormone that helps your body respond to stress
- PromotesReduces inflammation
as well as polysaccharides, which can help reduce inflammation
- PromotesSupports Immune Function
Adaptogens are active ingredients found in mushrooms that provide many health benefits, like improved digestion, stress relief, improved immune function
- PromotesAMPK activation
Recipes with Reishi Mushroom
Sources
- How Not to Age
- Young Forever
- Nutrition, Food and Diet in Ageing and Longevity
- The Young Forever Cookbook