Rose Hips
Fruits of the rose bush; 5g/day (about 1.3 tsp) powder reduces osteoarthritis pain similarly to NSAIDs
Health Benefits
Health conditions and aging processes that Rose Hips may influence, based on the source research.
Improves
- Knee Osteoarthritis5g (about 1.3 tsp) daily
Three RCTs: 5g/day powder for 3-4 months significantly reduced pain close to NSAIDs without side effects
Source: How Not to Age
- Osteoarthritis
Meta-analysis of RCTs found rosehip powder reduces pain in osteoarthritis patients
Source: How Not to Age
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 5g (about 1.3 tsp) dailyfor Knee Osteoarthritis
Three RCTs: 5g/day powder for 3-4 months significantly reduced pain close to NSAIDs without side effects
Source: How Not to Age
Sources
- How Not to Age