Tart cherry juice
Juice from tart cherries, studied for osteoarthritis and cognitive benefits
Health Benefits
Health conditions and aging processes that Tart cherry juice may influence, based on the source research.
Improves
- Osteoarthritis
Randomized double-blind crossover study on tart cherry juice blend for treatment of knee OA
Source: How Not to Age
- Cognitive decline
Cherry juice consumption for 12 weeks improved memory and cognition in older adults with mild-to-moderate dementia
Source: How Not to Age
Reduces Risk Of
- Chronic inflammation (inflammaging)
Tart cherry juice reduces muscle pain during running and aids recovery following marathon running (Kuehl et al. 2010; Howatson et al. 2010)
Source: How Not to Die
Sources
- How Not to Age
- How Not to Die