Wakame
Sea vegetable; 6g dried per day for a month significantly lowered blood pressure
Sea Vegetables
Health Benefits
Health conditions and aging processes that Wakame may influence, based on the source research.
Reduces Risk Of
- High blood pressure6g dried per day for one month
Significantly lower blood pressures
Source: How Not to Age
Biological Mechanisms
How Wakame works at a cellular level.
- PromotesBoosts Antibody Response
Wakame can double to quadruple T cell replication and boost flu vaccine antibody responses
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 6g dried per day for one monthfor High blood pressure
Significantly lower blood pressures
Source: How Not to Age
- 2g dailyfor Boosts Antibody Response
Wakame can double to quadruple T cell replication and boost flu vaccine antibody responses
Source: How Not to Age
Recipes with Wakame
Sources
- How Not to Age