Miso Soup with Sea Vegetables
Traditional miso soup with kombu dashi. Makes 4 servings.
From The How Not to Age Cookbook
Ingredients
- kombu
- dried wakame seaweed
- white miso paste
- scallions
Instructions
- In a pot, combine the kombu and 5 cups (1.2L) of water, and set aside for 30 minutes to soften the kombu.
- Bring the kombu and water to a simmer over medium-low heat and continue to simmer for 20 minutes.
- Do not boil.
- Remove the pot from the heat, then remove and discard the kombu.
- Rehydrate the dried wakame seaweed by placing it in a bowl with enough water to cover and letting it sit for 5 minutes.
- Squeeze out the water and divide the wakame equally among four small soup bowls.
- Ladle about 1 cup (235ml) of the hot dashi into a bowl.
- Add the miso paste and stir together until well combined.
- Pour the blended miso mixture into the pot of dashi.
- Reheat until hot but not boiling.
- Ladle the hot miso soup into the prepared soup bowls that contain the wakame.
- Sprinkle each bowl of soup with some of the minced scallion.
- Serve hot.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
- IodineFrom: Kombu
- ProbioticsFrom: Miso
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
- High blood pressureReduces risk of · via Wakame
- Upper Respiratory Tract InfectionProtects against · via Probiotics
- Cognitive declineImproves · via Probiotics
- AgingProtects against · via Probiotics
- Skin AgingProtects against · via Probiotics
- InflammagingProtects against · via Probiotics
- ConstipationProtects against · via Probiotics
- Knee OsteoarthritisImproves · via Probiotics
- ImmunosenescenceProtects against · via Probiotics
- Gut DysbiosisImproves · via Probiotics
- Parkinson's diseaseProtects against · via Probiotics
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