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Miso Soup with Sea Vegetables

Traditional miso soup with kombu dashi. Makes 4 servings.

From The How Not to Age Cookbook

Ingredients

  • kombu
  • dried wakame seaweed
  • white miso paste
  • scallions

Instructions

  1. In a pot, combine the kombu and 5 cups (1.2L) of water, and set aside for 30 minutes to soften the kombu.
  2. Bring the kombu and water to a simmer over medium-low heat and continue to simmer for 20 minutes.
  3. Do not boil.
  4. Remove the pot from the heat, then remove and discard the kombu.
  5. Rehydrate the dried wakame seaweed by placing it in a bowl with enough water to cover and letting it sit for 5 minutes.
  6. Squeeze out the water and divide the wakame equally among four small soup bowls.
  7. Ladle about 1 cup (235ml) of the hot dashi into a bowl.
  8. Add the miso paste and stir together until well combined.
  9. Pour the blended miso mixture into the pot of dashi.
  10. Reheat until hot but not boiling.
  11. Ladle the hot miso soup into the prepared soup bowls that contain the wakame.
  12. Sprinkle each bowl of soup with some of the minced scallion.
  13. Serve hot.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Iodine
    From: Kombu
  • Probiotics
    From: Miso

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • High blood pressure
    Reduces risk of · via Wakame
  • Upper Respiratory Tract Infection
    Protects against · via Probiotics
  • Cognitive decline
    Improves · via Probiotics
  • Aging
    Protects against · via Probiotics
  • Skin Aging
    Protects against · via Probiotics
  • Inflammaging
    Protects against · via Probiotics
  • Constipation
    Protects against · via Probiotics
  • Knee Osteoarthritis
    Improves · via Probiotics
  • Immunosenescence
    Protects against · via Probiotics
  • Gut Dysbiosis
    Improves · via Probiotics
  • Parkinson's disease
    Protects against · via Probiotics

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