Kombu

Active Compounds

Bioactive compounds found in Kombu, based on research from longevity science.

• Iodine

  Kombu is not only full of umami, it also contains iodine, which is important for thyroid function

  Source: The Young Forever Cookbook

Biological Mechanisms

How Kombu works at a cellular level.

• PromotesSupports Thyroid Function

  contains iodine, which is important for thyroid function

Recipes with Kombu

• Vegetable Broth 2.0
• Miso Soup with Sea Vegetables
• Kombu and Mushroom Broth

Sources

• The How Not to Age Cookbook
• The Young Forever Cookbook