Vegetable Broth 2.0
An all-purpose, salt-free homemade broth of onion, carrot, celery, bell pepper, garlic, tomatoes, dried shiitakes, optional kombu and bay leaves, parsley, pippali, and white miso. Designed as a flavorful base for the book's soups and sauces.
From The How Not to Age Cookbook

- Prep
- 15 min
- Cook
- 1 h 30 min
- Total
- 1 h 45 min
- Yield
- 6 to 8 cups (1.5 to 2L)
- Category
- Soup
Nutrition (estimated)
per 1 cup- Calories
- 15 kcal
- Protein
- 1 g
- Fat
- 0 g
- Carbs
- 3 g
- Fiber
- 0 g
- Sugar
- 1 g
- Sodium
- 90 mg
Ingredients
- red onion
- carrots
- celery
- red bell pepper
- garlic
- Roma tomatoes
- dried shiitake mushrooms
- bay leaves
- kombu
- parsley
- pippali
- white miso paste
Instructions
- Combine red onion, carrots, celery, bell pepper, garlic, tomatoes, mushrooms, bay leaves, kombu, parsley, and pippali in a large pot with 12 cups water.
- Bring to a boil, reduce to low, and simmer 1½ hours.
- Discard bay leaves and kombu; blend the broth smooth.
- Dissolve miso paste in ⅓ cup of the broth, then stir back into the pot.
- Cool and store in sealed containers — keeps 5 days refrigerated or 3 months frozen.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Onions
From: Onions
From: Onions
From: Shiitake Mushrooms
From: Kombu
From: Pippali
From: Miso
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Improves · via Onions
Protects against · via Onions
Reduces risk of · via Onions
Protects against · via Onions
Improves · via Onions
Reduces risk of · via Onions
Improves · via Onions
Reduces risk of · via Quercetin
Protects against · via Quercetin
Protects against · via Quercetin
Protects against · via Quercetin
Reduces risk of · via Quercetin
Protects against · via Inulin
Protects against · via Inulin
Protects against · via Probiotics
Protects against · via Probiotics
Protects against · via Probiotics
Improves · via Probiotics
Protects against · via Probiotics
Improves · via Probiotics
Protects against · via Probiotics
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Dr. Fuhrman's Anti-Inflammatory Green SmoothieHow Not to Age
- Paleo Trail-Mix MuffinsThe Young Forever Cookbook
- Quinoa, Strawberry, and Sunchoke SaladThe Young Forever Cookbook
- Oven-Baked Miso Kale ChipsThe Young Forever Cookbook
- Chickpea Chop Salad with Whipped Jalapeno FetaThe Young Forever Cookbook
- Quick KimchiThe Young Forever Cookbook
