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Vegetable Broth 2.0

An all-purpose, salt-free homemade broth of onion, carrot, celery, bell pepper, garlic, tomatoes, dried shiitakes, optional kombu and bay leaves, parsley, pippali, and white miso. Designed as a flavorful base for the book's soups and sauces.

From The How Not to Age Cookbook

Vegetable Broth 2.0
Prep
15 min
Cook
1 h 30 min
Total
1 h 45 min
Yield
6 to 8 cups (1.5 to 2L)
Category
Soup

Nutrition (estimated)

per 1 cup
Calories
15 kcal
Protein
1 g
Fat
0 g
Carbs
3 g
Fiber
0 g
Sugar
1 g
Sodium
90 mg

Ingredients

  • red onion
  • carrots
  • celery
  • red bell pepper
  • garlic
  • Roma tomatoes
  • dried shiitake mushrooms
  • bay leaves
  • kombu
  • parsley
  • pippali
  • white miso paste

Instructions

  1. Combine red onion, carrots, celery, bell pepper, garlic, tomatoes, mushrooms, bay leaves, kombu, parsley, and pippali in a large pot with 12 cups water.
  2. Bring to a boil, reduce to low, and simmer 1½ hours.
  3. Discard bay leaves and kombu; blend the broth smooth.
  4. Dissolve miso paste in ⅓ cup of the broth, then stir back into the pot.
  5. Cool and store in sealed containers — keeps 5 days refrigerated or 3 months frozen.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Onions
From: Onions
From: Onions
From: Shiitake Mushrooms
From: Kombu
From: Pippali
From: Miso

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Improves · via Onions
Protects against · via Onions
Reduces risk of · via Onions
Protects against · via Onions
Improves · via Onions
Reduces risk of · via Onions
Improves · via Onions
Reduces risk of · via Quercetin
Protects against · via Quercetin
Protects against · via Quercetin
Protects against · via Quercetin
Reduces risk of · via Quercetin
Protects against · via Inulin
Protects against · via Inulin
Protects against · via Probiotics
Protects against · via Probiotics
Protects against · via Probiotics
Improves · via Probiotics
Protects against · via Probiotics
Improves · via Probiotics
Protects against · via Probiotics

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