Logo
Logo

Miso Soup

Simple miso soup made by mixing miso paste with hot broth and vegetables. The miso is added to broth rather than cooked to preserve probiotic bacteria.

From How Not to Die

Ingredients

  • white miso paste
  • dried mushrooms
  • arame seaweed
  • sun-dried tomatoes
  • greens
  • sesame seeds
  • sriracha

Instructions

  1. Boil dried mushrooms, a pinch of arame seaweed, a few sun-dried tomatoes, and greens in a pot.
  2. Ladle off about a quarter cup of hot broth into a large bowl, add the miso, and mash it with a fork until only a thin paste remains.
  3. Pour the rest of the soup into the bowl and stir to combine it with the miso.
  4. (Optional: add Sriracha for a little kick, or freshly toasted sesame seeds.)

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Probiotics
    From: Miso

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • High blood pressure
    Reduces risk of · via Miso
  • Upper Respiratory Tract Infection
    Protects against · via Probiotics
  • Cognitive decline
    Improves · via Probiotics
  • Aging
    Protects against · via Probiotics
  • Skin Aging
    Protects against · via Probiotics
  • Inflammaging
    Protects against · via Probiotics
  • Constipation
    Protects against · via Probiotics
  • Knee Osteoarthritis
    Improves · via Probiotics
  • Immunosenescence
    Protects against · via Probiotics
  • Gut Dysbiosis
    Improves · via Probiotics
  • Parkinson's disease
    Protects against · via Probiotics

Related Recipes

Other recipes that share compounds or health benefits with this one.