Whey Protein
Contains highest amount of leucine (75% more than beef); significantly boosts mTOR activation within an hour
Health Benefits
Health conditions and aging processes that Whey Protein may influence, based on the source research.
Protects Against
- Sarcopenia
Novel ONS formulations with whey protein, leucine, HMB, ursolic acid, and vitamin D have shown promising results on hospital readmission, chair stand test, and gait speed; whey protein and vitamin D supplementation lowered intramuscular fat
Source: Nutrition, Food and Diet in Ageing and Longevity
Biological Mechanisms
How Whey Protein works at a cellular level.
- PromotesmTOR Activation
Contains highest amount of leucine (75% more than beef); significantly boosts mTOR within an hour
Recipes with Whey Protein
Sources
- How Not to Age
- Nutrition, Food and Diet in Ageing and Longevity