Lower Urinary Tract Symptoms

Foods That May Help

Foods linked to Lower Urinary Tract Symptoms in the research literature.

• CranberriesImproves

  Double-blind RCTs (Vidlar 2010, 2016) showing cranberry improved LUTS in men with BPH

  Source: How Not to Age

• Purple Grape JuiceImproves

  RCT (Spettel 2013): grape juice antioxidants studied for men with LUTS

  Source: How Not to Age

Compounds That May Help

Bioactive compounds linked to Lower Urinary Tract Symptoms in the research.

• IsoflavonesReduces risk of

  Wong 2007: isoflavone intake associated with lower urinary tract symptoms in elderly men

  Source: How Not to Age

• Saw PalmettoImproves

  Systematic review and meta-analysis (Trivisonno 2021) of Serenoa repens for LUTS due to BPH

  Source: How Not to Age

Recipes That May Help

• Okinawa-Inspired Smoothie
• Pink Juice (Whole-Cranberry Cocktail)

Sources

• How Not to Age