Pink Juice (Whole-Cranberry Cocktail)
Dr. Greger's whole-cranberry 'Pink Juice': a handful of fresh or frozen cranberries, two cups of water, and erythritol whirled in a blender and poured over ice, delivering about 25 times fewer calories and many times more anthocyanins than typical store-bought cranberry cocktail.
From How Not to Die
- Prep
- 2 min
- Total
- 2 min
- Yield
- about 2 cups (1 serving)
- Category
- Beverage
Nutrition (estimated)
per about 2 cups (whole batch, 1 serving)- Calories
- 15 kcal
- Protein
- 0 g
- Fat
- 0 g
- Carbs
- 4 g
- Fiber
- 2 g
- Sugar
- 1 g
- Sodium
- 10 mg
Ingredients
- cranberries
- water
- erythritol
Instructions
- Add all ingredients to a blender and blend on high until smooth.
- Serve over ice.
- Optional: add a few fresh mint leaves before blending for extra flavor and greens.
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Improves · via Cranberries
Improves · via Cranberries
Improves · via Cranberries
Protects against · via Cranberries
Protects against · via Cranberries
Protects against · via Cranberries
Protects against · via Cranberries
Reduces risk of · via Erythritol
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