Overactive Bladder

Foods That May Help

Foods linked to Overactive Bladder in the research literature.

• CranberriesImproves
  Less than 1/4 teaspoon of cranberry powder

  0.5g dried cranberry powder reduced urinary frequency nearly 4 times better than Detrol drug in RCT | RCT (Cho 2021) showing 500mg dried cranberry daily improved overactive bladder in women

  Source: How Not to Age

Recipes That May Help

• Okinawa-Inspired Smoothie
• Pink Juice (Whole-Cranberry Cocktail)

Sources

• How Not to Age
• The How Not to Age Cookbook