Algae
Active Compounds
Bioactive compounds found in Algae, based on research from longevity science.
- Omega-3 fatty acids
I recommend taking 250 mg of pollutant-free long-chain omega-3s directly from algae, which is where the fish primarily get it from to begin with
Source: How Not to Die
Health Benefits
Health conditions and aging processes that Algae may influence, based on the source research.
Protects Against
- Cellular senescence
Senotherapeutics have been identified in marine dietary algae as potent inhibitors of multiple target senescent-cell anti-apoptotic pathway proteins
Source: Nutrition, Food and Diet in Ageing and Longevity
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 250 mg/dayfor Omega-3 fatty acids
I recommend taking 250 mg of pollutant-free long-chain omega-3s directly from algae, which is where the fish primarily get it from to begin with
Source: How Not to Die
Sources
- How Not to Die
- Nutrition, Food and Diet in Ageing and Longevity