Chamomile
Herbal tea used as a sleep aid
Active Compounds
Bioactive compounds found in Chamomile, based on research from longevity science.
- Apigenin
Source: Young Forever
Health Benefits
Health conditions and aging processes that Chamomile may influence, based on the source research.
Improves
- Insomnia
Systematic review and meta-analysis of RCTs shows chamomile has therapeutic efficacy for insomnia and sleep quality
Source: How Not to Age
Sources
- How Not to Age
- Young Forever