Cod
Recommended fish; traditional staple in Calabrian and Ligurian diets (as stockfish/stoccafisso). High in omega-3 and B12.
Fish
Also known as: codfish, stockfish, stoccafisso, baccala
Active Compounds
Bioactive compounds found in Cod, based on research from longevity science.
- Omega-3 fatty acids
Source: The Longevity Diet
- Vitamin B12
Source: The Longevity Diet
Sources
- The Longevity Diet
