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Cod

Recommended fish; traditional staple in Calabrian and Ligurian diets (as stockfish/stoccafisso). High in omega-3 and B12.

Fish

Also known as: codfish, stockfish, stoccafisso, baccala

Active Compounds

Bioactive compounds found in Cod, based on research from longevity science.

Sources

  • The Longevity Diet