Fatty fish

Active Compounds

Bioactive compounds found in Fatty fish, based on research from longevity science.

Omega-3 fatty acids
Fatty fish species such as salmon, herring and mackerel are rich in omega-3 fatty acids and vitamin D, and intake is related to improved physical functioning in older adults
Source: Nutrition, Food and Diet in Ageing and Longevity
Vitamin D
Fatty fish species rich in omega-3 fatty acids and vitamin D
Source: Nutrition, Food and Diet in Ageing and Longevity
EPA
Unless they are eating a lot of fatty fish, filling their coffers with marine omega-3 PUFA, they almost always need to take EPA and DHA supplements
Source: Outlive
DHA
Unless they are eating a lot of fatty fish, they almost always need to take EPA and DHA supplements in capsule or oil form
Source: Outlive