Lamb

Active Compounds

Bioactive compounds found in Lamb, based on research from longevity science.

• Iron

  Lamb is one of the best meat sources of iron as well as vitamins B12 and B6

  Source: The Young Forever Cookbook

• Vitamin B12

  vitamins B12 and B6, which aid in a healthy nervous system and metabolism

  Source: The Young Forever Cookbook

Recipes with Lamb

• Braised Pomegranate Lamb Shanks
• Spice-Roasted Leg of Lamb

Sources

• The Young Forever Cookbook