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Spice-Roasted Leg of Lamb

A roast leg of lamb rubbed with a butter paste of garlic, lemon zest, rosemary, coriander, and cumin seeds, served with pistachio mint pesto; lamb supplies iron, B12, and B6 for a healthy nervous system.

From The Young Forever Cookbook

Spice-Roasted Leg of Lamb
Prep
10 min
Cook
1 h 30 min
Total
1 h 40 min
Yield
6 to 8 servings
Category
Main Course
Cuisine
Mediterranean

Nutrition (estimated)

per 1 plate
Calories
540 kcal
Protein
52 g
Fat
34 g
Carbs
4 g
Fiber
1 g
Sugar
1 g
Sodium
780 mg

Ingredients

  • 1 (6-lb) grass-fed leg of lamb, shank bone removed
  • 6 garlic cloves, finely grated
  • Grated zest of 1 lemon
  • 1 tbsp finely chopped rosemary leaves
  • 1 tbsp toasted coriander seeds
  • 2 tsp toasted cumin seeds
  • 1 tbsp kosher salt
  • 0.5 tsp freshly ground black pepper
  • 0.5 cup (1 stick) unsalted grass-fed butter
  • 1 lemon, halved
  • 2 cups dry white wine
  • Pistachio Mint Pesto

Instructions

  1. Bring lamb to room temp 1 hr before cooking.
  2. Heat oven to 425°F. Make small incisions about 2 in deep all over the lamb.
  3. Blend garlic, lemon zest, rosemary, coriander seeds, cumin seeds, salt, and pepper in a food processor (or mortar and pestle) until nearly smooth. Add butter and pulse into a thick paste. Rub paste all over the lamb, pressing into incisions.
  4. Set lamb fat-side up on a rack in a roasting pan. Squeeze lemon juice over top and pour wine around the lamb. Roast 15 min, then reduce to 350°F. Continue roasting 60–90 min, basting every 20 min and adding wine as needed, until internal temp reaches 150°F.
  5. Tent with foil and rest at least 20 min before carving. Serve with Pistachio Mint Pesto.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Lamb
From: Lamb
From: Rosemary
From: Cumin

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Vitamin B12
Addresses · via Vitamin B12
Reduces risk of · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Rosemary
Improves · via Rosemary
Protects against · via Rosemary
Protects against · via Rosemary
Protects against · via Rosemary
Reduces risk of · via Salicylic Acid
Protects against · via Salicylic Acid

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