Spice-Roasted Leg of Lamb
A roast leg of lamb rubbed with a butter paste of garlic, lemon zest, rosemary, coriander, and cumin seeds, served with pistachio mint pesto; lamb supplies iron, B12, and B6 for a healthy nervous system.
From The Young Forever Cookbook

- Prep
- 10 min
- Cook
- 1 h 30 min
- Total
- 1 h 40 min
- Yield
- 6 to 8 servings
- Category
- Main Course
- Cuisine
- Mediterranean
Nutrition (estimated)
per 1 plate- Calories
- 540 kcal
- Protein
- 52 g
- Fat
- 34 g
- Carbs
- 4 g
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 780 mg
Ingredients
- 1 (6-lb) grass-fed leg of lamb, shank bone removed
- 6 garlic cloves, finely grated
- Grated zest of 1 lemon
- 1 tbsp finely chopped rosemary leaves
- 1 tbsp toasted coriander seeds
- 2 tsp toasted cumin seeds
- 1 tbsp kosher salt
- 0.5 tsp freshly ground black pepper
- 0.5 cup (1 stick) unsalted grass-fed butter
- 1 lemon, halved
- 2 cups dry white wine
- Pistachio Mint Pesto
Instructions
- Bring lamb to room temp 1 hr before cooking.
- Heat oven to 425°F. Make small incisions about 2 in deep all over the lamb.
- Blend garlic, lemon zest, rosemary, coriander seeds, cumin seeds, salt, and pepper in a food processor (or mortar and pestle) until nearly smooth. Add butter and pulse into a thick paste. Rub paste all over the lamb, pressing into incisions.
- Set lamb fat-side up on a rack in a roasting pan. Squeeze lemon juice over top and pour wine around the lamb. Roast 15 min, then reduce to 350°F. Continue roasting 60–90 min, basting every 20 min and adding wine as needed, until internal temp reaches 150°F.
- Tent with foil and rest at least 20 min before carving. Serve with Pistachio Mint Pesto.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Vitamin B12
Addresses · via Vitamin B12
Reduces risk of · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Rosemary
Improves · via Rosemary
Protects against · via Rosemary
Protects against · via Rosemary
Protects against · via Rosemary
Reduces risk of · via Salicylic Acid
Protects against · via Salicylic Acid
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